In this video, we explore the “Big 6 Lymph Routine” developed by Dr. Perry Nickelston, which focuses on stimulating the key lymphatic points in the body.

For each area: Rub 20 times, Tap 20 times, Circle 20 times

1. Above and below the collarbone
2. Jawline
3. Chest
4. Abdomen
5. Hip area
6. Back of the knees